Health Coaching by Patricia
Embark on a transformative journey to discover and optimize your health through personalized health coaching. Together we will collaboratively tailor strategies, address challenges, and cultivate lasting habits for a vibrant and fulfilling lifestyle.
About Patricia
With a wealth of experience spanning over 25 years, I am a highly skilled practitioner accredited by the CMTO (College of Massage Therapists of Ontario) and currently pursuing my NBCHC certification (National Board Certification in Health Coaching). I have also invested extensive hours in researching and training in fascial anatomy and manipulation through Anatomy Trains.
My holistic and integrated approach, rooted in clean eating, movement, mental health, and bodywork, forms the pillars of my healing philosophy. Through this multi-disciplined approach, encompassing massage, fascia manipulation, yoga, and nutrition, I have successfully assisted thousands of clients. I have helped them establish healthy habits, discover nutritious alternatives in the kitchen, and utilize yoga for diverse purposes—such as regaining range of motion post-injury, easing pregnancy discomfort, and facilitating the healing of childhood trauma.
My Services
Achieve wellness goals with personalized guidance and lasting lifestyle changes.
Health Coaching
Bi-weekly coaching for personalized goal plans overcoming obstacles together
RMT Mentoring
Nurturing skills, building confidence for successful careers
Trauma and Addiction Help
Empathy-driven coaching for recovery and resilliance
Coaching for Moms
Nurturing support, empowering confidence for parenthood success
Why Health Coaching
Emotional support for a balanced and healthier life.
Addressing barriers to overcome health challenges.
Knowledge and skills development for long term health.
Personalized strategies tailored to individual needs.
Get in Contact
Contact me to unlock a healthier you through personalized health coaching.
© 2024 All Rights Reserved.